But everyone needs some change in their life. All the different exercises that P90X offers are so beneficial, but I find tons of new ones in fitness magazines, blogs & Pinterest that I always think about adding in. So I'm going to start creating my own workout plans that is basically a mixture of everything from P90X & my findings from other resources. I started off kind of basic Monday morning & below is what I did:
I kept moving from one set to the next however I didn't rush through any of the moves. I made sure to keep correct posture & focus on form but with little to no resting in between. The jumping jacks were a great way to raise my heart rate quickly. I did the whole workout (stretch, workout & stretch at the end) in about 50 minutes. I threw in the extra set at the end to challenge me. I'm not gonna lie, my upper body was jello after this! Actually I was pooped after the first set! My arms were on fire & still sore from the yoga I did all weekend.So if you're interested, check back each day & I'll give a mini description of my workout plans.