Static Curl - Curl 1 arm 1/2 way up & hold. Do curls with opposite arm & then switch. I do 8 on each arm, 16 total.
One Arm Rows - In deep lunge position, rest left arm on left quad, row with the right arm pulling elbow up, switch.
Twisting Curls - They're called corkscrew curls, maybe that helps. Start by holding weights with palms facing away from you & twist your arm as you curl up. Only do one arm at a time & watch, you can see your bicep pop out. Not literally! But you can see it flex & that's how you know you've gone far enough. Twist back down & switch arms.
Bent Over Rows - I do these in a lunge position but not a deep lunge. Lunge just enough so that the weights don't touch the floor & pull up into a row & squeeze back muscles.
1-Arm Concentration Curl - Deep lunge position. Rest left arm on left quad & hold your forearm out towards your right. Gently hang right arm over left wrist but don't rest it. Your right elbow should just barely touch your left wrist. Then curl & switch.
In & Out Hammer Curl - Do a regular hammer curl, then flip your hands so your palms are facing the wall you're looking at, hammer out to the side. It feels awkward at first.
Tomorrow is yoga & I am so happy that I could cry. It will be the perfect conclusion for the week (at least until Saturday). I just hope I don't get stuck in downward dog.